The race, in three figures
The race, in words
Sonia Petrarca & Ruth Nowack finished in the top 10% of the field at Hamburg 2023, in 1:04:34 for 6th of 309 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:33 quicker than the median and 9th of 309. The race faded late: the second half went 2:00 worse against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:19v median −1:20
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Block 02 5:55Running 2 4:15v median −1:23
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Block 03 7:29Running 3 4:22v median −1:28
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Block 04 7:01Running 4 4:30v median −1:24
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Block 05 8:52Running 5 4:33v median −1:28
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Block 06 6:19Running 6 4:34v median −1:24
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Block 07 7:28Running 7 4:43v median −1:10
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Block 08 7:55Running 8 4:57v median −1:42
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women's teams who finished.