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Athlete Germany

Ruth Nowack

Since 2021, Ruth Nowack has raced HYROX 7 times across 4 categories, the mixed Doubles Open most often (3). 1:08:45 at Frankfurt 2025 is the fastest of 3 in the mixed Doubles Open, 175th of 1,469 mixed teams and ahead of 88% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:45
Frankfurt 2025
Doubles Open · Women
1:04:34
Hamburg 2023
Individual Pro · Women
1:19:41
Hannover 2023
Doubles Pro · Women
1:07:35
World Championships Nice 2024

Progress against the field

Ruth Nowack and Söncke Olof Zimmermann have gained 0:39 on the field from Hamburg 2025 to Frankfurt 2025.

The clock says 0:05 faster, but the races themselves got 0:34 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:14:41
    221/757
    Beat 71%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:45 PB
    175/1469
    Beat 88%
    ↑ 71 days after Hamburg 2025, with Söncke Olof Zimmermann 0:39 better than the field Why ↓

    0:05 faster on the clock in a race that was 0:34 slower for everyone: 0:39 better than the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:08:50
    36/339
    Beat 89%
  4. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:04:34 PB
    6/309
    Beat 98%
  5. Hannover
    6 May 2023
    Individual Pro · Women
    1:19:41 PB
    13/29
    Beat 55%
  6. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:07:47
    4/128
    Beat 97%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:07:35 PB
    83/361
    Beat 77%

Personal bests, by station

3:53
Hamburg 2021
1:21
Hamburg 2021
2:50
Hamburg 2021
2:16
Hamburg 2021
4:18
Hamburg 2025
1:30
Hamburg 2021
2:21
Hamburg 2021
2:32
Hamburg 2021

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:53
50m Sled Push
2:29 1:21
50m Sled Pull
3:33 2:50
80m Burpee Broad Jump
3:12 2:16
1000m Row
4:38 4:18
200m Farmers Carry
1:56 1:30
100m Sandbag Lunges
3:44 2:21
Wall Balls
4:00 2:32