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Germany / Hamburg 2023 / Individual Open · Men / Season 6 (2023/24)

Jan Süßmilch

GER M 40-44 n = 737
Finish · net time
1:35:16
+8:26 v median 1:26:50
Course −2:07 v season average ±0:21 · 488 athletes
Men
509/737
40-44
59/96
Field beaten
31%

The race, in three figures

Field beaten
52%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
274/737
Rank
Biggest loss
100m Sandbag Lunges
+4:15
v median
711/737
Rank

The race, in words

Jan Süßmilch finished 509th of 737 men in the Open division at Hamburg 2023, in 1:35:16.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the sandbag lunges, 4:15 behind the median.

Athletes who raced both Hamburg 2023 and Hannover 2020 were 7:30 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:23
    v median −0:25
    1000m SkiErg 4:18
    v median −0:05
  2. Block 02 9:15
    Running 2 5:13
    v median +0:27
    50m Sled Push 4:02
    v median +0:58
  3. Block 03 10:14
    Running 3 4:54
    v median −0:18
    50m Sled Pull 5:20
    v median +0:37
  4. Block 04 10:16
    Running 4 5:14
    v median +0:01
    80m Burpee Broad Jump 5:02
    v median −0:28
  5. Block 05 10:12
    Running 5 5:10
    v median −0:10
    1000m Row 5:02
    v median +0:18
  6. Block 06 8:18
    Running 6 5:05
    v median −0:08
    200m Farmers Carry 3:13
    v median +1:04
  7. Block 07 14:55
    Running 7 5:36
    v median +0:27
    100m Sandbag Lunges 9:19
    v median +4:15
  8. Block 08 13:25
    Running 8 6:04
    v median −0:07
    Wall Balls 7:21
    v median +0:58

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:30
0:20 1:10
B4 · 80m Burpee Broad Jump
2:11
0:54 1:17
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
7:42
17:24 −9:42
B7 · 100m Sandbag Lunges
−3:52
−15:27 11:35
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hamburg 2023

See this race on page 11
Other races by Jan Süßmilch
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Men · n = 737