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Germany / Hamburg 2023 / Individual Open · Men / Season 6 (2023/24)

Joachim Lange

GER M 55-59 n = 737
Finish · net time
1:44:22
+17:32 v median 1:26:50
Course −2:07 v season average ±0:21 · 488 athletes
Men
620/737
55-59
10/13
Field beaten
16%

The race, in three figures

Field beaten
9%
Runs
28%
Stations
Biggest gain
1000m Row
+0:11
v median
510/737
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
576/737
Rank

The race, in words

Joachim Lange finished 620th of 737 men in the Open division at Hamburg 2023, in 1:44:22.

The sandbag lunges cost the most time: 1:24 slower than the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:07
    v median +1:19
    1000m SkiErg 4:37
    v median +0:14
  2. Block 02 9:32
    Running 2 6:09
    v median +1:23
    50m Sled Push 3:23
    v median +0:19
  3. Block 03 11:49
    Running 3 6:22
    v median +1:10
    50m Sled Pull 5:27
    v median +0:44
  4. Block 04 12:36
    Running 4 6:30
    v median +1:17
    80m Burpee Broad Jump 6:06
    v median +0:36
  5. Block 05 11:33
    Running 5 6:38
    v median +1:18
    1000m Row 4:55
    v median +0:11
  6. Block 06 9:20
    Running 6 6:26
    v median +1:13
    200m Farmers Carry 2:54
    v median +0:45
  7. Block 07 12:59
    Running 7 6:31
    v median +1:22
    100m Sandbag Lunges 6:28
    v median +1:24
  8. Block 08 15:25
    Running 8 7:46
    v median +1:35
    Wall Balls 7:39
    v median +1:16

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:31
0:11 1:20
B3 · 50m Sled Pull
1:51
0:30 1:21
B4 · 80m Burpee Broad Jump
1:14
0:31 0:43
B5 · 1000m Row
1:27
0:41 0:46
B6 · 200m Farmers Carry
2:02
0:26 1:36
B7 · 100m Sandbag Lunges
1:26
1:03 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 719

A pace, not a person: at every mat, the middle of the 719 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:49 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2023

See this race on page 13
Other races by Joachim Lange
All 7 races
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Men · n = 737