The race, in three figures
The race, in words
Katharina Siemer & Ronja Bode finished 252nd of 309 women's teams in the Doubles Open division at Hamburg 2023, in 1:35:40.
The sandbag lunges cost the most time: 0:54 slower than the median.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:45v median +0:06
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Block 02 8:18Running 2 6:18v median +0:40
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Block 03 12:43Running 3 8:23v median +2:33
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Block 04 11:10Running 4 6:44v median +0:50
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Block 05 12:50Running 5 7:07v median +1:06
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Block 06 8:44Running 6 6:45v median +0:47
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Block 07 10:38Running 7 6:27v median +0:34
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Block 08 10:51Running 8 7:25v median +0:46
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women's teams who finished.