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Athlete Germany

Ronja Bode

Since 2022, Ronja Bode has raced HYROX 5 times, every one in the women's Doubles Open. 1:20:34 at Frankfurt 2023 is the fastest of 5, 104th of 287 women's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Women
1:20:34
Frankfurt 2023

Every race

5 races · 5 events

  1. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:24:53
    314/609
    Beat 48%
  2. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:20:34 PB
    104/287
    Beat 64%
  3. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:35:40
    252/309
    Beat 18%
  4. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:35:15
    142/222
    Beat 36%
  5. Bremen
    19 Mar 2022
    Doubles Open · Women
    1:29:00
    56/79
    Beat 29%

Personal bests, by station

1000m SkiErg
4:25
Hamburg 2024
50m Sled Push
1:31
Hamburg 2024
50m Sled Pull
3:38
Bremen 2022
80m Burpee Broad Jump
3:04
Frankfurt 2023
1000m Row
5:12
Hamburg 2024
200m Farmers Carry
1:42
Frankfurt 2023
100m Sandbag Lunges
3:00
Frankfurt 2023
Wall Balls
2:49
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:25
50m Sled Push
2:05 1:31
50m Sled Pull
4:55 3:38
80m Burpee Broad Jump
4:26 3:04
1000m Row
5:43 5:12
200m Farmers Carry
2:06 1:42
100m Sandbag Lunges
4:26 3:00
Wall Balls
4:25 2:49