The race, in three figures
The race, in words
Nicole Malucha finished 53rd of 354 women in the Open division at Hamburg 2023, in 1:17:56, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:21 on the median.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:48v median −0:22
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Block 02 6:52Running 2 4:40v median −0:35
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Block 03 10:11Running 3 4:56v median −0:30
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Block 04 10:14Running 4 5:04v median −0:26
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Block 05 10:19Running 5 5:08v median −0:29
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Block 06 6:56Running 6 5:04v median −0:28
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Block 07 8:20Running 7 5:04v median −0:23
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Block 08 8:57Running 8 5:40v median −0:38
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.