The race, in three figures
The race, in words
1:25:03 at Hamburg 2023 put Caroline Lienau 140th of 354 women in the Open division, ahead of 61% of the field.
Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. 1:05 slower than at Hannover 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:01v median −0:09
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Block 02 8:06Running 2 5:05v median −0:10
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Block 03 10:29Running 3 5:12v median −0:14
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Block 04 11:18Running 4 5:13v median −0:17
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Block 05 10:42Running 5 5:22v median −0:15
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Block 06 7:02Running 6 5:08v median −0:24
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Block 07 9:55Running 7 5:16v median −0:11
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Block 08 9:59Running 8 6:03v median −0:15
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.