The race, in three figures
The race, in words
Caroline Lienau finished 62nd of 172 women in the Open division at Hannover 2023, in 1:23:58, faster than 64% of the field.
The wall balls were the standout, 0:33 quicker than the median and 47th of 172. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both. Caroline Lienau's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:17v median −0:11
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Block 02 7:22Running 2 5:03v median −0:18
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Block 03 10:22Running 3 5:19v median −0:15
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Block 04 11:57Running 4 5:25v median −0:14
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Block 05 11:19Running 5 5:53v median −0:06
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Block 06 7:12Running 6 5:15v median −0:24
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Block 07 9:35Running 7 5:17v median −0:24
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Block 08 9:34Running 8 5:54v median −0:29
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.