The race, in three figures
The race, in words
1:25:11 at Hamburg 2023 put Silja-Mareen Knaack 141st of 354 women in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 37% on the stations. On the burpee broad jumps the field had the edge, by 1:20. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 233 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:22v median −0:48
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Block 02 7:41Running 2 4:34v median −0:41
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Block 03 9:21Running 3 4:35v median −0:51
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Block 04 12:12Running 4 4:47v median −0:43
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Block 05 9:49Running 5 4:46v median −0:51
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Block 06 7:42Running 6 4:48v median −0:44
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Block 07 10:12Running 7 4:44v median −0:43
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Block 08 11:17Running 8 6:21v median +0:03
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.