The race, in three figures
The race, in words
54:36 won the Doubles Open division at Hamburg 2023 for Jennifer Nikolaus & Marcus Funken, first of 293 mixed teams.
The sandbag lunges were the standout, 1:37 quicker than the median and 2nd of 293. Quick through the roxzone: 4:23, ahead of 99% of the field.
Hamburg gave the field time back: about 2:14 faster than the average race this season, by 180 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:24v median −1:51
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Block 02 5:26Running 2 3:22v median −1:49
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Block 03 6:26Running 3 3:36v median −1:49
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Block 04 5:40Running 4 3:37v median −1:53
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Block 05 7:36Running 5 3:32v median −2:01
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Block 06 5:09Running 6 3:32v median −1:58
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Block 07 5:40Running 7 3:34v median −1:57
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Block 08 7:21Running 8 3:53v median −2:22
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.