The race, in three figures
The race, in words
Golo Röhrken & Sophia Machill finished in the top 10% of the field at Hamburg 2023, in 58:33 for 4th of 293 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:15 quicker than the median and 6th of 293. Quick through the roxzone: 4:51, ahead of 99% of the field.
Hamburg gave the field time back: about 2:14 faster than the average race this season, by 180 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:31v median −1:44
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Block 02 5:29Running 2 3:44v median −1:27
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Block 03 6:51Running 3 3:57v median −1:28
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Block 04 6:07Running 4 4:00v median −1:30
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Block 05 8:05Running 5 4:01v median −1:32
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Block 06 5:36Running 6 3:55v median −1:35
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Block 07 6:43Running 7 3:59v median −1:32
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Block 08 7:52Running 8 4:18v median −1:57
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.