The race, in three figures
The race, in words
1:34:48 at Hamburg 2023 put Denise Gross 244th of 354 women in the Open division.
The stations carried this race: faster than 53% of the field across all eight, against 25% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 76th of 354. The roxzone cost time: 10:36, behind 89% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:32v median +0:22
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Block 02 7:48Running 2 5:28v median +0:13
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Block 03 12:01Running 3 5:51v median +0:25
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Block 04 12:30Running 4 6:18v median +0:48
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Block 05 11:54Running 5 6:29v median +0:52
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Block 06 8:05Running 6 6:05v median +0:33
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Block 07 9:42Running 7 5:48v median +0:21
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Block 08 11:27Running 8 6:52v median +0:34
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.