The race, in three figures
The race, in words
1:41:22 at Hamburg 2023 put Selina Lorenzen 281st of 354 women in the Open division.
The sled push cost the most time: 2:25 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:27v median +0:17
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Block 02 10:45Running 2 5:23v median +0:08
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Block 03 13:29Running 3 6:40v median +1:14
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Block 04 12:00Running 4 5:47v median +0:17
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Block 05 12:11Running 5 6:00v median +0:23
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Block 06 8:27Running 6 5:36v median +0:04
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Block 07 11:06Running 7 5:35v median +0:08
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Block 08 13:20Running 8 6:51v median +0:33
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.