The race, in three figures
The race, in words
Lars Nienstedt & Laura Heine finished 257th of 293 mixed teams in the Doubles Open division at Hamburg 2023, in 1:35:39.
The stations carried this race: faster than 43% of the field across all eight, against 4% on the runs. On the sandbag lunges the field had the edge, by 0:49. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 180 teams who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:41v median +1:26
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Block 02 9:13Running 2 6:57v median +1:46
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Block 03 10:53Running 3 7:20v median +1:55
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Block 04 11:08Running 4 7:15v median +1:45
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Block 05 11:49Running 5 7:15v median +1:42
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Block 06 9:34Running 6 7:30v median +2:00
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Block 07 12:11Running 7 7:39v median +2:08
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Block 08 12:31Running 8 8:24v median +2:09
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.