Lars Nienstedt & Laura Heine — Hamburg 2023

The race, in three figures

Field beaten

Runs

43%

Stations

Biggest gain

50m Sled Pull

−0:16

v median

101/293

Rank

Biggest loss

100m Sandbag Lunges

+0:49

v median

222/293

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:40

Running 1 6:41

280/293
v median +1:26

1000m SkiErg 3:59

59/293
v median −0:13
Block 02 9:13

Running 2 6:57

285/293
v median +1:46

50m Sled Push 2:16

183/293
v median +0:08
Block 03 10:53

Running 3 7:20

286/293
v median +1:55

50m Sled Pull 3:33

101/293
v median −0:16
Block 04 11:08

Running 4 7:15

282/293
v median +1:45

80m Burpee Broad Jump 3:53

194/293
v median +0:31
Block 05 11:49

Running 5 7:15

277/293
v median +1:42

1000m Row 4:34

128/293
v median −0:04
Block 06 9:34

Running 6 7:30

284/293
v median +2:00

200m Farmers Carry 2:04

215/293
v median +0:13
Block 07 12:11

Running 7 7:39

284/293
v median +2:08

100m Sandbag Lunges 4:32

222/293
v median +0:49
Block 08 12:31

Running 8 8:24

268/293
v median +2:09

Wall Balls 4:07

138/293
v median −0:04

Where the race went

Run total: 58:59
Stations: 28:58
Roxzone: 7:48
Best run lap: 6:41

Hannover 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:11

0:12 0:59

B3 · 50m Sled Pull

1:18

0:25 0:53

B4 · 80m Burpee Broad Jump

0:48

0:27 0:21

B5 · 1000m Row

1:02

0:33 0:29

B6 · 200m Farmers Carry

1:26

0:22 1:04

B7 · 100m Sandbag Lunges

1:07

0:50 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 293

A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 behind

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Mixed · n = 293