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Athlete Germany

Lars Nienstedt

Since 2023, Lars Nienstedt has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:22:27 at Köln 2024, 375th of 598 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:22:27
Köln 2024
Doubles Open · Men
1:25:04
Hamburg 2026

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:25:04 PB
    253/398
    Beat 36%
  2. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:35:39
    257/293
    Beat 12%
  3. Köln
    Date unknown
    Doubles Open · Mixed
    1:22:27 PB
    375/598
    Beat 37%

Personal bests, by station

1000m SkiErg
3:59
Hamburg 2023
50m Sled Push
1:53
Köln 2024
50m Sled Pull
3:29
Hamburg 2026
80m Burpee Broad Jump
3:34
Köln 2024
1000m Row
4:34
Hamburg 2023
200m Farmers Carry
1:59
Köln 2024
100m Sandbag Lunges
4:04
Köln 2024
Wall Balls
4:07
Hamburg 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:59
50m Sled Push
2:16 1:53
50m Sled Pull
4:16 3:33
80m Burpee Broad Jump
3:53 3:34
1000m Row
4:47 4:34
200m Farmers Carry
2:04 1:59
100m Sandbag Lunges
4:32 4:04
Wall Balls
4:18 4:07