The race, in three figures
The race, in words
Alfons Déu took 3rd of 33 in the 35–39 age group at Barcelona 2023, in 1:03:39.
The wall balls were the standout, 2:23 quicker than the median and 1st of 139. Paced to finish: the second half went 3:21 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 95% of the field.
Barcelona cost the whole field time: about 1:30 more than the average race this season, going by 100 athletes who raced both. 4:06 slower than at Valencia 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:15v median −0:40
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Block 02 7:43Running 2 3:26v median −0:41
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Block 03 9:34Running 3 3:53v median −0:40
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Block 04 6:43Running 4 3:35v median −0:57
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Block 05 8:11Running 5 4:01v median −0:39
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Block 06 5:15Running 6 3:42v median −0:49
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Block 07 7:20Running 7 3:44v median −0:52
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Block 08 7:50Running 8 3:50v median −1:05
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.