The race, in three figures
The race, in words
Ruben Brito & José Vaz de Carvalho & Mileide Vaz & Carolina Cortes finished 11th of 17 mixed teams in the Relay division at Barcelona 2023, in 1:21:47.
The sandbag lunges cost the most time: 1:45 slower than the median. Stronger after halfway: 4:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:17v median +0:15
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Block 02 7:34Running 2 4:34v median +0:27
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Block 03 12:51Running 3 6:20v median +1:55
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Block 04 8:53Running 4 4:30v median +0:03
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Block 05 11:12Running 5 5:30v median +0:29
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Block 06 5:19Running 6 3:54v median −0:39
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Block 07 12:08Running 7 5:45v median +1:15
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Block 08 8:09Running 8 4:04v median −0:47
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.