The race, in three figures
The race, in words
1:14:10 at Barcelona 2023 put Elisabet Teis Ilari on the age-group podium: 3rd of 48 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Time in the roxzone, 5:12, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:12v median −0:46
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Block 02 7:32Running 2 4:16v median −0:46
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Block 03 11:07Running 3 4:24v median −0:59
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Block 04 8:20Running 4 4:28v median −1:01
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Block 05 9:59Running 5 4:29v median −1:08
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Block 06 6:27Running 6 4:30v median −1:03
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Block 07 8:16Running 7 4:28v median −1:01
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Block 08 7:53Running 8 4:35v median −1:16
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.