The race, in three figures
The race, in words
In the Open division at Barcelona 2023, Catia Costa crossed the line in 1:26:09: 100th of 226 women, faster than 56% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 27% on the runs. The sandbag lunges were the standout, 1:22 quicker than the median and 9th of 226.
That was 1:33 off the time at Madrid 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:33v median +0:35
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Block 02 8:38Running 2 5:36v median +0:34
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Block 03 10:58Running 3 5:50v median +0:27
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Block 04 10:20Running 4 5:45v median +0:16
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Block 05 11:28Running 5 6:01v median +0:24
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Block 06 7:44Running 6 5:53v median +0:20
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Block 07 9:14Running 7 5:53v median +0:24
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Block 08 9:24Running 8 6:21v median +0:30
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.