The race, in three figures
The race, in words
Joana Carneiro finished 169th of 226 women in the Open division at Barcelona 2023, in 1:38:13.
Nowhere gained more than the sled pull: 0:59 on the median. On the sandbag lunges the field had the edge, by 2:12. The race faded late: the second half went 5:26 worse against the middle of the field than the first.
Joana Carneiro's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:02v median +1:04
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Block 02 8:54Running 2 5:50v median +0:48
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Block 03 11:29Running 3 6:09v median +0:46
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Block 04 12:22Running 4 6:00v median +0:31
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Block 05 11:49Running 5 6:21v median +0:44
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Block 06 9:10Running 6 6:18v median +0:45
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Block 07 13:16Running 7 6:21v median +0:52
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Block 08 11:38Running 8 6:53v median +1:02
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.