The race, in three figures
The race, in words
In the Doubles Open division at Barcelona 2023, André Nunes & Joana Branco crossed the line in 1:12:38: 79th of 312 mixed teams, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 2:04 on the median. If there was time left out there, it was on the sled push, 1:11 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:12v median −0:51
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Block 02 8:02Running 2 4:27v median −0:36
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Block 03 9:59Running 3 4:43v median −0:43
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Block 04 7:28Running 4 4:47v median −0:39
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Block 05 9:28Running 5 4:59v median −0:36
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Block 06 6:30Running 6 4:50v median −0:41
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Block 07 6:49Running 7 4:51v median −0:38
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Block 08 9:01Running 8 5:15v median −0:29
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 306
A pace, not a person: at every mat, the middle of the 306 mixed teams who finished.