The race, in three figures
The race, in words
1:13:36 at Dallas 2023 put Colin Caughran on the age-group podium: 2nd of 11 in the 40–44 age group.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
An improvement of 5:02 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:04v median +0:07
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Block 02 8:16Running 2 4:31v median −0:01
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Block 03 9:49Running 3 4:42v median −0:21
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Block 04 8:36Running 4 4:47v median −0:13
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Block 05 9:18Running 5 4:50v median −0:15
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Block 06 6:56Running 6 5:01v median −0:05
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Block 07 8:29Running 7 4:44v median −0:27
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Block 08 10:01Running 8 5:13v median −0:33
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.