The race, in three figures
The race, in words
Jimmy Nicholas took 3rd of 101 in the 30–34 age group at Dallas 2023, in 1:05:41.
The sandbag lunges were the standout, 3:07 quicker than the median and 1st of 436. Quick through the roxzone: 4:11, ahead of 96% of the field.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races. An improvement of 2:43 on Chicago 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:21v median −1:13
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Block 02 6:43Running 2 4:01v median −1:23
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Block 03 7:57Running 3 4:36v median −1:23
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Block 04 7:31Running 4 4:31v median −1:27
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Block 05 8:43Running 5 4:27v median −1:38
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Block 06 5:53Running 6 4:24v median −1:35
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Block 07 7:09Running 7 4:31v median −1:32
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Block 08 10:23Running 8 5:02v median −2:05
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.