The race, in three figures
The race, in words
A top 10% finish for Craig Lalonde at Dallas 2023: 1:15:29, 36th of 436 men in the Open division.
The wall balls were the standout, 2:08 quicker than the median and 43rd of 436. Paced to finish: the second half went 4:16 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 86% of the field.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:20v median −0:14
-
Block 02 7:59Running 2 4:37v median −0:47
-
Block 03 9:43Running 3 4:39v median −1:20
-
Block 04 9:12Running 4 4:26v median −1:32
-
Block 05 9:33Running 5 4:29v median −1:36
-
Block 06 6:23Running 6 4:23v median −1:36
-
Block 07 8:47Running 7 4:22v median −1:41
-
Block 08 9:47Running 8 5:10v median −1:57
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.