The race, in three figures
The race, in words
1:49:07 at Dallas 2023 put PAT HENRY 94th of 109 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 2:41 behind the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it. 8:38 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:03v median +1:06
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Block 02 10:46Running 2 6:06v median +1:34
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Block 03 13:39Running 3 6:19v median +1:16
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Block 04 12:02Running 4 6:43v median +1:43
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Block 05 12:18Running 5 6:47v median +1:42
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Block 06 10:29Running 6 6:39v median +1:33
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Block 07 14:32Running 7 6:43v median +1:32
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Block 08 17:18Running 8 9:08v median +3:22
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.