The race, in three figures
The race, in words
1:20:08 at Dallas 2023 put Michael Mingone 66th of 436 men in the Open division, ahead of 85% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 66% on the runs. The sandbag lunges were the standout, 2:49 quicker than the median and 3rd of 436.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:11v median −0:23
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Block 02 8:35Running 2 4:49v median −0:35
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Block 03 9:31Running 3 5:24v median −0:35
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Block 04 9:41Running 4 5:26v median −0:32
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Block 05 9:52Running 5 5:16v median −0:49
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Block 06 6:46Running 6 5:12v median −0:47
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Block 07 11:20Running 7 8:24v median +2:21
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Block 08 10:33Running 8 5:48v median −1:19
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.