The race, in three figures
The race, in words
Michael Mingone finished 411th of 972 men in the Open division at Miami Beach 2025, in 1:26:20, faster than 58% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 37% on the runs. Nowhere gained more than the sandbag lunges: 2:10 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:43v median +0:10
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Block 02 8:30Running 2 5:09v median +0:19
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Block 03 10:18Running 3 5:38v median +0:19
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Block 04 10:13Running 4 5:52v median +0:31
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Block 05 10:49Running 5 5:55v median +0:18
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Block 06 7:54Running 6 5:54v median +0:32
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Block 07 8:52Running 7 5:48v median +0:27
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Block 08 12:01Running 8 6:11v median +0:24
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.