The race, in three figures
The race, in words
In the Open division at Dallas 2023, Denis O’Grady crossed the line in 1:24:02: 97th of 436 men, faster than 78% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 59% on the stations. The sled pull was where this race was made, 1:16 ahead of the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 4:02v median −0:32
-
Block 02 8:11Running 2 4:39v median −0:45
-
Block 03 9:29Running 3 4:49v median −1:10
-
Block 04 11:19Running 4 4:51v median −1:07
-
Block 05 9:51Running 5 5:05v median −1:00
-
Block 06 7:49Running 6 5:17v median −0:42
-
Block 07 10:10Running 7 5:12v median −0:51
-
Block 08 13:39Running 8 5:55v median −1:12
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.