The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Denis O’Grady crossed the line in 1:19:21: 427th of 1,544 men, faster than 72% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 502nd of 1,544.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:23v median −0:28
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Block 02 6:34Running 2 4:26v median −0:24
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Block 03 9:11Running 3 4:39v median −0:31
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Block 04 10:12Running 4 4:46v median −0:28
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Block 05 9:13Running 5 4:47v median −0:42
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Block 06 6:48Running 6 4:54v median −0:25
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Block 07 9:29Running 7 4:42v median −0:37
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Block 08 12:07Running 8 5:48v median −0:55
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 9