Heath Shifflett & Connor Brem & Erin Contreras & Kristel Wiltz — HYROX Dallas 2023 Result

The race, in three figures

Field beaten

99%

Runs

54%

Stations

Biggest gain

80m Burpee Broad Jump

−0:59

v median

4/25

Rank

Biggest loss

50m Sled Pull

+1:24

v median

20/25

Rank

The race, in words

Heath Shifflett & Connor Brem & Erin Contreras & Kristel Wiltz finished 9th of 25 mixed teams in the Relay division at Dallas 2023, in 1:15:04, faster than 64% of the field.

Legs and stations told different stories: 99% of the field beaten on the runs, 54% on the stations. The sled pull cost the most time: 1:24 slower than the median. The roxzone cost time: 36:34, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 4:30

18/25
v median +0:23

1000m SkiErg 5:15

19/25
v median +0:24
Block 02 7:05

Running 2 4:48

14/25
v median +0:02

50m Sled Push 2:17

4/25
v median −0:31
Block 03 10:41

Running 3 4:53

11/25
v median −0:08

50m Sled Pull 5:48

20/25
v median +1:24
Block 04 7:11

Running 4 4:18

6/25
v median −0:17

80m Burpee Broad Jump 2:53

4/25
v median −0:59
Block 05 9:47

Running 5 5:05

14/25
v median +0:05

1000m Row 4:42

9/25
v median −0:06
Block 06 2:33

200m Farmers Carry 2:33

23/25
v median +0:28
Block 07 3:30

100m Sandbag Lunges 3:30

7/25
v median −0:37
Block 08 4:15

Wall Balls 4:15

9/25
v median −0:19

Where the race went

Run total: 2:14
Stations: 31:13
Roxzone: 36:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 36:34

B1 · 1000m SkiErg