The race, in three figures
The race, in words
1:12:13 at Dallas 2023 put Hannah Cook 11th of 41 women in the Pro division, ahead of 73% of the field.
Nowhere gained more than the sled pull: 2:18 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
An improvement of 6:57 on New York 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:36v median −0:31
-
Block 02 7:03Running 2 4:17v median −0:20
-
Block 03 9:13Running 3 4:43v median −0:40
-
Block 04 9:14Running 4 4:32v median −0:27
-
Block 05 9:14Running 5 4:41v median −0:32
-
Block 06 6:56Running 6 4:38v median −0:35
-
Block 07 8:37Running 7 4:31v median −0:49
-
Block 08 9:12Running 8 4:52v median −1:06
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.