The race, in three figures
The race, in words
Anthony Ndunda finished 215th of 436 men in the Open division at Dallas 2023, in 1:36:24, faster than 51% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 162nd of 436. The sled pull cost the most time: 1:30 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
The field ran 2:15 faster at Dallas 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:49v median +0:15
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Block 02 10:00Running 2 5:33v median +0:09
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Block 03 13:21Running 3 5:55v median −0:04
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Block 04 11:35Running 4 6:06v median +0:08
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Block 05 11:31Running 5 6:21v median +0:16
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Block 06 8:28Running 6 6:19v median +0:20
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Block 07 11:13Running 7 6:04v median +0:01
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Block 08 13:23Running 8 7:00v median −0:07
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.