The race, in three figures
The race, in words
Katy Howell & Alexandra Shabo finished in the top 10% of the field at Dallas 2023, in 1:00:35 for 3rd of 188 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 3:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:38v median −1:54
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Block 02 5:39Running 2 4:05v median −2:02
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Block 03 7:37Running 3 4:10v median −2:14
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Block 04 7:23Running 4 4:13v median −2:18
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Block 05 9:09Running 5 4:19v median −2:17
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Block 06 5:36Running 6 4:13v median −2:22
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Block 07 7:02Running 7 4:21v median −2:10
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Block 08 7:11Running 8 4:32v median −2:39
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.