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Athlete United States

Katy Howell

Since 2022, Katy Howell has raced HYROX 32 times at 28 events across 6 categories, the women's Individual Pro most often (16). The fastest of 16 in the women's Individual Pro is 1:12:22 at World Championships Nice 2024, 84th of 677 women, faster than 88% of the field. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:12:22
World Championships Nice 2024
Doubles Pro · Women
1:00:34
Washington DC 2026
Doubles Open · Women
1:00:30
Toronto 2024
Individual Open · Women
1:04:57
Washington - North American Championships 2024
Doubles Open · Mixed
1:04:10
Malaga 2026

Progress against the field

Katy Howell has gained 2:43 on the field from Miami 2026 to New York 2026.

The races barely moved for everyone else, so 2:21 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

32 races · 28 events

  1. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:02:04
    8/195
    Beat 96%
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:00:34 PB
    11/223
    Beat 95%
    ↑ 77 days after Stockholm 2026, with Alex Shabo 1:12 better than the field Why ↓

    1:12 better than the field: 2:21 faster on the clock, against 1:09 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:02:55
    92/689
    Beat 87%
    ↑ 140 days after Phoenix 2026, with Alex Shabo 0:33 worse than the field Why ↓

    0:33 behind the field: 1:29 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  4. New York
    28 May 2026
    Individual Pro · Women
    1:14:51
    18/182
    Beat 90%
    ↑ 55 days after Miami 2026 2:43 better than the field Why ↓

    The race was 0:22 slower for everyone and the clock still says 2:21 faster: 2:43 gained on the field.

    Compare these two →
  5. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:04:10 PB
    25/332
    Beat 93%
  6. Miami
    3 Apr 2026
    Individual Pro · Women
    1:17:12
    53/253
    Beat 79%
  7. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:01:26
    6/185
    Beat 97%
  8. Anaheim
    12 Dec 2025
    Individual Pro · Women
    1:16:43
    27/248
    Beat 89%
    ↑ 314 days after Las Vegas 2025 2:03 worse than the field Why ↓

    2:03 behind the field: 0:30 slower on the clock, against 1:33 faster for everyone.

    Compare these two →
  9. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:01:20
    8/400
    Beat 98%
  10. Atlanta
    31 Oct 2025
    Doubles Pro · Women
    1:02:26
    3/34
    Beat 91%
  11. Las Vegas
    1 Feb 2025
    Individual Pro · Women
    1:16:13
    20/112
    Beat 82%
    ↑ 56 days after Anaheim 2024 3:11 worse than the field Why ↓

    0:09 slower on the clock in a race that was 3:02 faster for everyone: 3:11 lost to the field.

    Compare these two →
  12. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:16:04
    17/68
    Beat 75%
  13. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:20:47
    37/84
    Beat 56%
  14. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:00:30 PB
    1/265
    Beat 100%
  15. Toronto
    5 Oct 2024
    Individual Pro · Women
    1:13:52
    17/83
    Beat 80%
  16. Gainful Anaheim
    19 May 2024
    Individual Pro · Women
    1:13:11
    19/60
    Beat 68%
  17. Houston
    16 Mar 2024
    Individual Pro · Women
    1:17:51
    21/57
    Beat 63%
  18. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:04:57 PB
    5/271
    Beat 98%
    ↑ 518 days after New York 2022 5:02 better than the field Why ↓

    5:02 better than the field: 11:47 faster on the clock, against 6:45 faster for everyone.

    Compare these two →
  19. Washington - North American Championships
    2 Mar 2024
    Relay · Women
    1:01:44
    1/20
    Beat 95%
  20. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Women
    1:14:17
    9/47
    Beat 81%
  21. Los Angeles
    16 Dec 2023
    Individual Pro · Women
    1:15:47
    12/40
    Beat 70%
  22. Dallas
    18 Nov 2023
    Doubles Open · Women
    1:00:35
    3/188
    Beat 98%
  23. Chicago
    11 Nov 2023
    Individual Pro · Women
    1:19:13
    16/54
    Beat 70%
  24. Houston
    25 Feb 2023
    Individual Pro · Women
    1:23:17
    16/41
    Beat 61%
  25. New York
    1 Oct 2022
    Individual Open · Women
    1:16:44
    8/156
    Beat 95%
  26. World Championships
    Date unknown
    Individual Pro · Women
    1:12:25
    176/470
    Beat 63%
  27. Miami Beach
    Date unknown
    Doubles Pro · Women
    1:01:47
    5/51
    Beat 90%
  28. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:07:55
    18/893
    Beat 98%
  29. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:01:40
    3/819
    Beat 100%
  30. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:02:31
    11/361
    Beat 97%
  31. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:12:22 PB
    84/677
    Beat 88%
  32. New York
    Date unknown
    Individual Pro · Women
    1:22:54
    15/45
    Beat 67%

Personal bests, by station

3:57
Malaga 2026
1:24
Washington D.C. Open North American Championships 2025
2:54
Washington D.C. Open North American Championships 2025
2:43
Boston 2026
4:25
Atlanta 2025
1:23
Dallas 2023
2:28
Washington D.C. Open North American Championships 2025
2:39
Dallas 2023

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:15
50m Sled Push
4:42 1:24
50m Sled Pull
6:58 2:54
80m Burpee Broad Jump
5:49 2:43
1000m Row
5:37 4:25
200m Farmers Carry
3:08 1:23
100m Sandbag Lunges
5:40 2:28
Wall Balls
6:40 2:39