The race, in three figures
The race, in words
A top 10% finish for Lena Whitt at Dallas 2023: 1:18:08, 27th of 267 women in the Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 28th of 267. If there was time left out there, it was on the farmers carry, 0:38 behind the median. Quick through the roxzone: 4:25, ahead of 91% of the field.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both. Lena Whitt's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:09v median −0:48
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Block 02 7:43Running 2 4:45v median −0:57
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Block 03 10:59Running 3 5:34v median −0:31
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Block 04 10:08Running 4 5:15v median −0:48
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Block 05 10:25Running 5 5:15v median −0:50
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Block 06 7:58Running 6 5:03v median −1:03
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Block 07 8:35Running 7 4:50v median −1:14
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Block 08 9:21Running 8 5:33v median −1:15
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.