The race, in three figures
The race, in words
1:18:53 at Dallas 2023 put Alisha Edwards on the age-group podium: 3rd of 25 in the 45–49 age group.
Legs and stations told different stories: 93% of the field beaten on the runs, 59% on the stations. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 95% of the field.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both. An improvement of 6:12 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:18v median −0:39
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Block 02 8:40Running 2 4:44v median −0:58
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Block 03 10:47Running 3 4:55v median −1:10
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Block 04 10:17Running 4 4:54v median −1:09
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Block 05 10:20Running 5 4:55v median −1:10
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Block 06 6:57Running 6 4:56v median −1:10
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Block 07 9:35Running 7 5:01v median −1:03
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Block 08 9:05Running 8 5:25v median −1:23
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.