The race, in three figures
The race, in words
In the Open division at Dallas 2023, Aly Vasko crossed the line in 1:21:49: 58th of 267 women, faster than 78% of the field.
The sled pull was the standout, 1:42 quicker than the median and 13th of 267. If there was time left out there, it was on the sandbag lunges, 0:47 behind the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30. Aly Vasko's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:31v median −0:26
-
Block 02 7:57Running 2 5:11v median −0:31
-
Block 03 9:33Running 3 5:26v median −0:39
-
Block 04 11:03Running 4 5:32v median −0:31
-
Block 05 10:51Running 5 5:49v median −0:16
-
Block 06 7:38Running 6 5:51v median −0:15
-
Block 07 11:41Running 7 5:50v median −0:14
-
Block 08 9:16Running 8 6:25v median −0:23
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.