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United States / Dallas 2023 / Individual Open · Women / Season 6 (2023/24)

Heidi Frazier

USA W 30-34 n = 267
Finish · net time
1:26:25
−5:40 v median 1:32:05
Course −2:30 v season average ±0:43 · 148 athletes
Women
92/267
30-34
21/59
Field beaten
66%

The race, in three figures

Field beaten
48%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:44
v median
11/267
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
157/267
Rank

The race, in words

In the Open division at Dallas 2023, Heidi Frazier crossed the line in 1:26:25: 92nd of 267 women, faster than 66% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 48% on the runs. Nowhere gained more than the sled pull: 1:44 on the median.

This was a quick course. Against their other races this season, the people who raced Dallas gained about 2:30. Heidi Frazier's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:03
    v median −0:54
    1000m SkiErg 4:34
    v median −0:34
  2. Block 02 7:00
    Running 2 4:38
    v median −1:04
    50m Sled Push 2:22
    v median −0:45
  3. Block 03 9:06
    Running 3 5:01
    v median −1:04
    50m Sled Pull 4:05
    v median −1:44
  4. Block 04 13:28
    Running 4 8:27
    v median +2:24
    80m Burpee Broad Jump 5:01
    v median −0:49
  5. Block 05 12:03
    Running 5 6:53
    v median +0:48
    1000m Row 5:10
    v median −0:25
  6. Block 06 9:33
    Running 6 7:09
    v median +1:03
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 11:11
    Running 7 6:19
    v median +0:15
    100m Sandbag Lunges 4:52
    v median −0:12
  8. Block 08 9:59
    Running 8 6:05
    v median −0:43
    Wall Balls 3:54
    v median −0:10

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:15
0:05 0:10
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
0:50
0:19 0:31
B4 · 80m Burpee Broad Jump
0:29
12:56 −12:27
B5 · 1000m Row
1:06
−12:16 13:22
B6 · 200m Farmers Carry
0:54
0:17 0:37
B7 · 100m Sandbag Lunges
1:13
0:46 0:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Dallas 2023

See this race on page 2
Other races by Heidi Frazier
Source Unofficial
Event
Dallas 2023
Division
HYROX
Contest
H_JGDMS4JI642
Measured against
Women · n = 267