The race, in three figures
The race, in words
1:54:01 at Dallas 2023 put Tracy Emmons 220th of 267 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. A harder second half: 5:04 more lost to the middle of the field after halfway than before it.
Dallas gave the field time back: about 2:30 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:44v median +0:47
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Block 02 10:34Running 2 7:06v median +1:24
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Block 03 14:36Running 3 7:29v median +1:24
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Block 04 14:54Running 4 7:53v median +1:50
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Block 05 14:05Running 5 8:03v median +1:58
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Block 06 11:20Running 6 8:06v median +2:00
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Block 07 14:30Running 7 8:04v median +2:00
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Block 08 15:48Running 8 10:29v median +3:41
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.