Tracy Emmons — Dallas 2023

The race, in three figures

Field beaten

14%

Runs

26%

Stations

Biggest gain

1000m SkiErg

+0:00

v median

135/267

Rank

Biggest loss

100m Sandbag Lunges

+1:22

v median

204/267

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:52

Running 1 5:44

218/267
v median +0:47

1000m SkiErg 5:08

135/267
v median +0:00
Block 02 10:34

Running 2 7:06

232/267
v median +1:24

50m Sled Push 3:28

188/267
v median +0:21
Block 03 14:36

Running 3 7:29

221/267
v median +1:24

50m Sled Pull 7:07

208/267
v median +1:18
Block 04 14:54

Running 4 7:53

234/267
v median +1:50

80m Burpee Broad Jump 7:01

174/267
v median +1:11
Block 05 14:05

Running 5 8:03

233/267
v median +1:58

1000m Row 6:02

201/267
v median +0:27
Block 06 11:20

Running 6 8:06

231/267
v median +2:00

200m Farmers Carry 3:14

238/267
v median +0:57
Block 07 14:30

Running 7 8:04

229/267
v median +2:00

100m Sandbag Lunges 6:26

204/267
v median +1:22
Block 08 15:48

Running 8 10:29

241/267
v median +3:41

Wall Balls 5:19

213/267
v median +1:15

Where the race went

Run total: 1:02:51
Stations: 43:45
Roxzone: 7:31
Best run lap: 5:44

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg

0:25

0:09 0:16

B2 · 50m Sled Push

1:11

0:20 0:51

B3 · 50m Sled Pull

1:20

0:30 0:50

B4 · 80m Burpee Broad Jump

1:45

0:33 1:12

B5 · 1000m Row

0:51

0:12 0:39

B6 · 200m Farmers Carry

1:06

0:26 0:40

B7 · 100m Sandbag Lunges

0:51

0:15 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 260

A pace, not a person: at every mat, the middle of the 260 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:04 behind

Source Unofficial

Event

Dallas 2023

Division

HYROX

Contest

H_JGDMS4JI642

Measured against

Women · n = 267