The race, in three figures
The race, in words
In the Pro division at Paris 2023, Alban Michel crossed the line in 1:22:10: 42nd of 157 men, faster than 73% of the field.
The sled pull was where this race was made, 2:08 ahead of the median. If there was time left out there, it was on the wall balls, 1:39 behind the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
That was 5:22 off the time at München 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:11v median −0:25
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Block 02 9:19Running 2 4:42v median −0:08
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Block 03 9:40Running 3 4:41v median −0:46
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Block 04 9:17Running 4 5:03v median −0:13
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Block 05 10:00Running 5 5:16v median −0:15
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Block 06 6:42Running 6 5:00v median −0:17
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Block 07 10:06Running 7 5:01v median −0:18
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Block 08 13:52Running 8 5:40v median −0:42
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men who finished.