The race, in three figures
The race, in words
Cooper Richins took 3rd of 17 in the 25–29 age group at Chicago 2023, in 1:06:25.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The fastest of 5 finishes in the Pro division for Cooper Richins.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:09v median −0:09
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Block 02 6:46Running 2 4:03v median −0:22
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Block 03 9:06Running 3 4:42v median −0:15
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Block 04 6:48Running 4 4:13v median −0:41
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Block 05 8:21Running 5 4:16v median −0:46
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Block 06 6:03Running 6 4:24v median −0:34
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Block 07 7:24Running 7 4:19v median −0:39
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Block 08 9:55Running 8 4:39v median −0:29
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 112
A pace, not a person: at every mat, the middle of the 112 men who finished.