The race, in three figures
The race, in words
Paul Fitzpatrick & Joel Engle & Paul Hoffman & Austin Tenelshof finished 2nd of 12 men's teams in the Relay division at Chicago 2023, in 56:30, faster than 83% of the field.
The sandbag lunges were the standout, 1:54 quicker than the median and 2nd of 12. Paced to finish: the second half went 5:31 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:51v median −0:19
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Block 02 6:36Running 2 3:35v median −0:33
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Block 03 6:20Running 3 3:18v median −0:48
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Block 04 5:44Running 4 3:55v median −0:23
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Block 05 7:32Running 5 3:30v median −0:27
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Block 06 5:37Running 6 3:34v median −1:19
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Block 07 6:01Running 7 3:25v median −1:06
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Block 08 7:46Running 8 3:49v median −1:03
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 11
A pace, not a person: at every mat, the middle of the 11 men's teams who finished.