The race, in three figures
The race, in words
A top 10% finish for Sean Conerty at Chicago 2023: 1:08:32, 28th of 469 men in the Open division.
The sled pull was the standout, 1:50 quicker than the median and 28th of 469. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 94% of the field.
The field ran 3:18 faster at Chicago 2023 than at Chicago - North American Open Championship 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:26v median −0:32
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Block 02 7:07Running 2 4:25v median −0:46
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Block 03 8:06Running 3 4:26v median −1:17
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Block 04 8:02Running 4 4:26v median −1:13
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Block 05 8:44Running 5 4:32v median −1:21
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Block 06 6:10Running 6 4:30v median −1:11
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Block 07 8:56Running 7 4:24v median −1:15
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Block 08 8:51Running 8 4:27v median −1:39
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.