Paul Kaup — HYROX Chicago 2023 Result

The race, in three figures

Field beaten

65%

Runs

84%

Stations

Biggest gain

80m Burpee Broad Jump

−1:50

v median

32/469

Rank

Biggest loss

1000m SkiErg

+0:11

v median

330/469

Rank

The race, in words

Paul Kaup finished 122nd of 469 men in the Open division at Chicago 2023, in 1:19:10, faster than 74% of the field.

The burpee broad jumps were the standout, 1:50 quicker than the median and 32nd of 469. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

Chicago gave the field time back: about 2:18 faster than the average race this season, by 275 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:50

191/469
v median −0:08

1000m SkiErg 4:42

330/469
v median +0:11
Block 02 7:40

Running 2 5:03

206/469
v median −0:08

50m Sled Push 2:37

103/469
v median −0:29
Block 03 9:24

Running 3 5:28

185/469
v median −0:15

50m Sled Pull 3:56

49/469
v median −1:34
Block 04 8:12

Running 4 5:14

153/469
v median −0:25

80m Burpee Broad Jump 2:58

32/469
v median −1:50
Block 05 10:10

Running 5 5:23

146/469
v median −0:30

1000m Row 4:47

179/469
v median −0:07
Block 06 7:09

Running 6 5:20

167/469
v median −0:21

200m Farmers Carry 1:49

105/469
v median −0:18
Block 07 10:38

Running 7 5:32

214/469
v median −0:07

100m Sandbag Lunges 5:06

239/469
v median +0:01
Block 08 10:19

Running 8 5:39

166/469
v median −0:27

Wall Balls 4:40

69/469
v median −1:23

Where the race went

Run total: 41:24
Stations: 30:35
Roxzone: 7:16
Best run lap: 3:50

Washington D.C. Open North American Championships 2025

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg