The race, in three figures
The race, in words
A top 10% finish for Greg Williams & Jane Erbacher at Chicago 2023: 1:04:04, 7th of 123 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:38v median −0:41
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Block 02 6:36Running 2 4:28v median −1:05
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Block 03 7:58Running 3 4:31v median −1:27
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Block 04 6:44Running 4 4:31v median −1:30
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Block 05 8:50Running 5 4:34v median −1:32
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Block 06 6:00Running 6 4:27v median −1:36
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Block 07 7:19Running 7 4:27v median −1:33
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Block 08 8:01Running 8 4:25v median −1:42
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.