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Athlete United Kingdom

Greg Williams

Since 2021, Greg Williams has raced HYROX 20 times across 5 categories, the men's Individual Open most often (8). The fastest of 7 in the men's Individual Open is 1:07:12 at Amsterdam 2024, a top-10% finish: 22nd of 659 men. That is 21:47 quicker on the clock than the first of them, at Birmingham 2021.

Best finish, by category
Individual Open · Men
1:07:12
Amsterdam 2024
Individual Pro · Men
1:15:34
London Excel 2025
Doubles Pro · Men
1:03:17
London 2024
Doubles Open · Men
1:03:08
Manchester 2023
Doubles Open · Mixed
1:00:16
Melbourne 2025

Progress against the field

From Birmingham 2021 to Amsterdam 2024, Greg Williams got 0:57 faster than the field.

The clock says 21:47 faster, but the races themselves got 20:50 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2021 Amsterdam 2024

355 days between Birmingham 2023 and Amsterdam 2024 is the longest gap compared here, and the second race was 5:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 20 events

  1. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:19:50
    73/121
    Beat 40%
    ↑ 48 days after London Excel 2025 1:27 worse than the field Why ↓

    4:16 slower on the clock in a race that was 2:49 slower for everyone: 1:27 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:15:34 PB
    238/467
    Beat 49%
    ↑ 43 days after Birmingham 2025 2:23 better than the field Why ↓

    4:18 faster on the clock, and the race was 1:55 faster for everyone, so 2:23 of it was this athlete.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:19:52
    91/141
    Beat 36%
    ↑ 145 days after Cardiff 2025 4:15 worse than the field Why ↓

    3:22 slower on the clock in a race that was 0:53 faster for everyone: 4:15 lost to the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Pro · Men
    1:16:30
    53/112
    Beat 53%
    ↑ 27 days after London 2025 3:49 better than the field Why ↓

    The race was 1:11 slower for everyone and the clock still says 2:38 faster: 3:49 gained on the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Pro · Men
    1:19:08
    143/229
    Beat 38%
  6. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:03:58
    29/66
    Beat 56%
  7. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:05:11
    53/122
    Beat 57%
  8. London
    29 Nov 2024
    Doubles Pro · Men
    1:03:17 PB
    27/91
    Beat 70%
  9. Poznan
    2 Nov 2024
    Individual Open · Men
    1:08:01
    79/776
    Beat 90%
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    DNF
    —
  11. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:07:12 PB
    22/659
    Beat 97%
    ↑ 355 days after Birmingham 2023 5:29 worse than the field Faster on the clock, behind the field Why ↓

    5:07 faster on the clock looks better than it was: the race was 10:36 faster for everyone, which leaves this 5:29 behind the field.

    Compare these two →
  12. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:03:26
    131/1033
    Beat 87%
  13. Chicago
    11 Nov 2023
    Doubles Open · Mixed
    1:04:04
    7/123
    Beat 94%
  14. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:12:19
    105/1182
    Beat 91%
    ↑ 336 days after London 2022 0:01 worse than the field Why ↓

    0:11 slower on the clock, and the race was 0:10 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  15. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:03:08 PB
    17/229
    Beat 93%
  16. London
    19 Nov 2022
    Individual Open · Men
    1:12:08
    84/865
    Beat 90%
    ↑ 35 days after Birmingham 2022 0:02 better than the field Why ↓

    1:18 faster on the clock, and the race was 1:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  17. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:13:26
    135/960
    Beat 86%
    ↑ 259 days after Manchester 2022 3:25 better than the field Why ↓

    3:25 better than the field: 8:07 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  18. Manchester
    29 Jan 2022
    Individual Open · Men
    1:21:33
    165/476
    Beat 65%
    ↑ 91 days after Birmingham 2021 3:00 better than the field Why ↓

    3:00 better than the field: 7:26 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  19. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:28:59
    88/178
    Beat 51%
  20. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:00:16 PB
    45/769
    Beat 94%

Personal bests, by station

3:44
Sports Direct HYROX London 2024
1:39
Manchester 2023
2:38
Manchester 2023
2:13
Chicago 2023
4:06
Melbourne 2025
1:33
Chicago 2023
2:52
Chicago 2023
3:28
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:58 3:44
50m Sled Push
4:48 1:39
50m Sled Pull
7:05 2:38
80m Burpee Broad Jump
5:04 2:13
1000m Row
4:41 4:06
200m Farmers Carry
3:00 1:33
100m Sandbag Lunges
5:41 2:52
Wall Balls
7:24 3:28