The race, in three figures
The race, in words
1:19:38 at Chicago 2023 put Alyssa Smith & Benjamin Durst 48th of 123 mixed teams in the Doubles Open division, ahead of 61% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 21st of 123. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:10v median −0:09
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Block 02 7:41Running 2 5:33v median +0:00
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Block 03 10:43Running 3 6:16v median +0:18
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Block 04 8:23Running 4 6:02v median +0:01
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Block 05 10:34Running 5 6:00v median −0:06
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Block 06 7:43Running 6 5:58v median −0:05
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Block 07 8:58Running 7 6:00v median +0:00
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Block 08 9:47Running 8 5:49v median −0:18
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.