Tom Van Den Berkhof — Amsterdam 2023

The race, in three figures

Field beaten

95%

Runs

76%

Stations

Biggest gain

50m Sled Pull

−1:11

v median

28/102

Rank

Biggest loss

50m Sled Push

+0:05

v median

56/102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:42

Running 1 2:44

6/102
v median −0:40

1000m SkiErg 3:58

22/102
v median −0:14
Block 02 8:12

Running 2 3:56

5/102
v median −1:05

50m Sled Push 4:16

56/102
v median +0:05
Block 03 10:09

Running 3 4:16

8/102
v median −1:24

50m Sled Pull 5:53

28/102
v median −1:11
Block 04 8:01

Running 4 4:15

5/102
v median −1:18

80m Burpee Broad Jump 3:46

28/102
v median −0:54
Block 05 8:39

Running 5 4:16

5/102
v median −1:20

1000m Row 4:23

31/102
v median −0:09
Block 06 6:17

Running 6 4:12

6/102
v median −1:13

200m Farmers Carry 2:05

42/102
v median −0:08
Block 07 8:36

Running 7 4:19

8/102
v median −1:12

100m Sandbag Lunges 4:17

30/102
v median −0:35
Block 08 10:31

Running 8 4:41

4/102
v median −1:47

Wall Balls 5:50

29/102
v median −0:42

Where the race went

Run total: 32:36
Stations: 34:28
Roxzone: 4:06
Best run lap: 3:56

Hannover 2023

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg

0:34

0:01 0:33

B2 · 50m Sled Push

0:29

0:07 0:22

B3 · 50m Sled Pull

0:23

0:03 0:20

B4 · 80m Burpee Broad Jump

0:10

0:02 0:08

B5 · 1000m Row

0:40

0:18 0:22

B6 · 200m Farmers Carry

0:54

0:38 0:16

B7 · 100m Sandbag Lunges

0:53

0:38 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 102

A pace, not a person: at every mat, the middle of the 102 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:56 ahead

Source Unofficial

Event

Amsterdam 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI606

Measured against

Men · n = 102