The race, in three figures
The race, in words
Elwin Doornebosch finished 40th of 102 men in the Pro division at Amsterdam 2023, in 1:23:41, faster than 61% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 50% on the stations. The sled pull cost the most time: 0:45 slower than the median. Stronger after halfway: 3:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:35v median −0:49
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Block 02 9:35Running 2 4:49v median −0:12
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Block 03 13:39Running 3 5:50v median +0:10
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Block 04 10:23Running 4 5:27v median −0:06
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Block 05 9:40Running 5 5:09v median −0:27
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Block 06 7:19Running 6 4:53v median −0:32
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Block 07 9:07Running 7 4:52v median −0:39
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Block 08 11:54Running 8 5:40v median −0:48
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.